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Monday, May 25, 2015

Baked Tuna And Zucchini Risotto

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons extra virgin olive oil
  • 1 onion, finely chopped
  • 200 g arborio rice
  • 375 ml chicken stock
  • 400 g chopped tomatoes
  • 2 (185 g) cans tuna
  • 2 cups finely sliced zucchini
  • 1/2 cup finely grated parmesan cheese
  • 12 fresh basil leaves

Recipe

  • 1 pre-heat the oven to 200 c or about 375 f.
  • 2 heat the olive oil in a large pan over a medium heat.
  • 3 lightly fry the onion for about 5 minutes until translucent.
  • 4 add the rice and stir for another minute.
  • 5 add the stock to the rice with the tomatoes.
  • 6 bring to a simmering point and then stir in the tuna and zucchini.
  • 7 season with black pepper and salt and then put in an ovenproof dish and bake for 30 minutes or until the rice is cooked.
  • 8 scatter shredded basil leaves over the top and the freshly grated parmesan just before serving.

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