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Saturday, March 21, 2015

Cod With Tomatoes And Olives

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3/4 lb cod or 3/4 lb other solid fish fillet
  • 2 tablespoons light olive oil
  • 2 cloves garlic, minced
  • 3 roma tomatoes, chopped
  • 10 pimento stuffed olives
  • 1/2 cup dry wine
  • 1 can mandarin orange
  • salt and pepper

Recipe

  • 1 heat oven to 350 degrees.
  • 2 rinse fish and pat dry.
  • 3 sprinkle with salt& pepper (or old bay).
  • 4 heat oven-proof skillet on med-hi heat.
  • 5 add oil and saute garlic (do not brown).
  • 6 add fish, sear 1 minute on each side.
  • 7 sprinkle tomatoes with salt and pepper.
  • 8 add tomatoes and olives to skillet.
  • 9 pour wine over ingredients.
  • 10 cover with lid and place in oven 5- 7 minutes.
  • 11 uncover and bake 2 more minutes.
  • 12 add mandarin oranges and allow to warm slightly.

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