Cod In Pine Nut Sauce

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3/4 cup toasted pine nuts
• 2 slices whole wheat bread
• 1 garlic clove
• 1 tablespoon lemon juice
• 1 cup fish stock or 1 cup chicken broth
• 1 tablespoon parsley, chopped
• 1 tablespoon butter
• 1 lemon, the rind of, finely shredded
• 4 cod fish fillets

Recipe

• 1 for the sauce:.
• 2 place the pine nuts, bread, garlic, lemon juice and stock or broth in a food processor and pulse until smooth.
• 3 pour into a small sauce pan, sprinkle with the parsley and heat through.
• 4 for the fish:.
• 5 heat the 1/2 the butter and 1/2 the lemon rind on a large non-stick skillet. cook 2 fillets for 2 minutes per side. repeat with remaining fillets and butter/rind.
• 6 serve the fillets and top with the sauce. serve with a green salad and rice.