Cod With Pesto And Sweet Peas

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 cod fish fillets
• 1/2 cup prepared low-fat pesto
• 1/2 cup panko breadcrumbs
• 1/2 lb sweet peas
• 6 large mushrooms
• 1 tablespoon olive oil
• 1/2 cup water

Recipe

• 1 spray a large skillet with vegetable spray and add olive oil. heat pan to med. high. pat fillets dry and brush with pesto on one side. press panko crumbs into the pesto so that it sticks. sear breaded side and coat plain side in the same way. turn fish carefully so that it doesn't fall apart. as soon as both sides are brown, turn down heat slightly, add peas and water. cover pan and cook until peas are crispy but tender enough to eat. in the meantime, slice and brown mushrooms, add just before serving.