Citrus And Honey Fish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2/3 cup fresh squeezed orange juice (about 1 orange)
• 5 tablespoons lemon juice
• 1 garlic clove, peeled and finely chopped
• 1 -2 tablespoon clear honey
• 4 fish fillets, skin on
• 2 tablespoons all-purpose flour, seasoned with salt and pepper, for dusting
• 1 tablespoon vegetable oil
• 2 -4 teaspoons dark soy sauce, to taste
• 1/2 ounce fresh cilantro, chopped

Recipe

• 1 in a small pan, add orange juice, lemon juice, garlic and honey, and bring to the boil. bubble gently for a couple of minutes.
• 2 in the meantime, pat dry fish fillets with kitchen paper, then dust with seasoned flour.
• 3 in a large frying pan, heat oil then cook fish for a couple of mins on each side, till golden brown.
• 4 you may need to cook in batches; in which case keep them warm in the oven.
• 5 season sauce with freshly ground black pepper and soy sauce, then stir in cilantro. pour over the fish to serve.