Chicken In Mango Sauce

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 2 chicken breasts (or slices of leftover chicken or turkey. consider lamb medallions, shirmp or fish)
• 2 ripe mangoes, pureed
• 1 teaspoon dried coriander
• 1 garlic clove, finely chopped
• 1 teaspoon black pepper
• 1/4 teaspoon cumin
• 1 teaspoon cinnamon
• 2 tablespoons soy sauce
• 1 teaspoon worcestershire sauce
• plain yogurt, to taste
• sugar (optional)
• 1 cup rice, dry then cooked (enough for 2)

Recipe

• 1 fry all of the spices, except for half of the garlic, in a small amount of oil.
• 2 drain the mangoes (if necessary) and puree them (or at least crush them a bit). you may want to add some sugar if using fresh mangoes which are not so ripe.
• 3 put the mangoes in with the spices, add soy and worcester sauce, and cook gently for 10 minutes.
• 4 meanwhile, dice the chicken and fry until opaque, along with the rest of the garlic.
• 5 drain off any excess oil.
• 6 add to the mango sauce and simmer gently for 10-15 minutes.
• 7 serve over rice with the yogurt as an accompaniment.