Citrus Steamed Trout With Quinoa Pilaf
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 lb rainbow trout
- 1 vidalia onion, roughly chopped
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 2 limes, sliced
- 1 lemon, sliced
- 4 tablespoons lemon juice
- 2 cups beef broth
- 1 cup quinoa
- 1 teaspoon salt
- 2 tablespoons mrs. dash southwest chipotle seasoning
- 6 teaspoons extra virgin olive oil
Recipe
- 1 preheat oven to 400 degrees.
- 2 in the 2 tsp evoo, sauté the onions and peppers until onions are caramelized.
- 3 in sauce pan, combine lemon juice, beef broth, seasoning and quinoa. bring to boil, cover, and let boil for 8 minutes.
- 4 while that's boiling, on a cookie sheet, place aluminum foil twice the length of it and make a shallow lip. cover bottom in 4 tsp of evoo.
- 5 place fish skin down on foil.
- 6 mix vegetables into the quinoa and pour mixture over fish. the quinoa will still be soupy.
- 7 arrange the lemon and limes over top.
- 8 fold over the foil and pinch the sides closed, making an airtight pouch.
- 9 place in oven for 8 minutes.
- 10 remove pan from oven but let pouch set closed for another 5 to 10 minutes before opening it.
No comments:
Post a Comment