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Friday, May 15, 2015

Citrus Steamed Trout With Quinoa Pilaf

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb rainbow trout
  • 1 vidalia onion, roughly chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 limes, sliced
  • 1 lemon, sliced
  • 4 tablespoons lemon juice
  • 2 cups beef broth
  • 1 cup quinoa
  • 1 teaspoon salt
  • 2 tablespoons mrs. dash southwest chipotle seasoning
  • 6 teaspoons extra virgin olive oil

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 in the 2 tsp evoo, sauté the onions and peppers until onions are caramelized.
  • 3 in sauce pan, combine lemon juice, beef broth, seasoning and quinoa. bring to boil, cover, and let boil for 8 minutes.
  • 4 while that's boiling, on a cookie sheet, place aluminum foil twice the length of it and make a shallow lip. cover bottom in 4 tsp of evoo.
  • 5 place fish skin down on foil.
  • 6 mix vegetables into the quinoa and pour mixture over fish. the quinoa will still be soupy.
  • 7 arrange the lemon and limes over top.
  • 8 fold over the foil and pinch the sides closed, making an airtight pouch.
  • 9 place in oven for 8 minutes.
  • 10 remove pan from oven but let pouch set closed for another 5 to 10 minutes before opening it.

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