Citrus Cod

Total Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb frozen cod fish fillet, thawed
• 1 tablespoon fresh parsley, minced
• 1/8 tablespoon pepper
• 1/2 cup onion, chopped
• 1 garlic clove, minced
• 2 tablespoons butter
• 1/3 cup orange juice
• 1 tablespoon lemon juice
• 1 teaspoon orange peel, grated

Recipe

• 1 cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
• 2 sprinkle with parsley and pepper.
• 3 in a skillet, saute onion and garlic in butter until tender.
• 4 sprinke over fish.
• 5 combine juices and orange peel and drizzle over fish.
• 6 bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.