Chef's Seafood Maison

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 1/2 ounces scallops
• 3 ounces shrimp
• 1 1/2 ounces crabmeat
• 2 ounces mushrooms
• 1 1/2 ounces garlic butter
• 1 tablespoon all-purpose flour
• 1/2 ounce dry wine
• 2 1/2 ounces 2% low-fat milk
• 4 ounces long-grain rice
• 1 slice bread
• 1/4 ounce garlic butter

Recipe

• 1 take your scallops and sauteed mushrooms with 2 ounches of garlic butter and heat them on high in a frying pan for approximately 3 minutes. add the crab meat and shrimps and cook until shrimp are half cooked. dust with 1 tbsp of flour while mixing, and add milk and wine -- simmer until your sauce thickens. cook rice while simmering. serve with a small garden salad.