Cashew Crusted Mahi Mahi With Crispy Onions

Total Time: 1 hr 50 mins Preparation Time: 1 hr 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 tablespoons powdered milk
• 4 (6 ounce) mahi mahi fillets
• 1/3 cup corn flake crumbs
• 3 tablespoons roasted cashews, chopped
• 1 tablespoon finely chopped parsley
• 1/2 teaspoon grated lemon, zest of
• 1/2 teaspoon salt
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground coriander
• 1/2 teaspoon hungarian paprika
• 1/8 teaspoon cayenne pepper
• fresh ground black pepper
• 1 medium red onion, thinly sliced and seperated into rings
• 1 tablespoon olive oil
• 4 lemon wedges

Recipe

• 1 mix the powdered milk with enough water to equal 1/2 cup
• 2 rinse fish and place in a shallow dish or pie pan, pour milk over fish
• 3 allow fish to soak in the milk for approximately 1 hour
• 4 mix the cornflake crumbs, cashews, parsley, lemon zest, salt, cardamom, coriander, paprika and cayenne pepper together in a shallow dish or plate
• 5 prepare a broiler pan by spraying with non-stick cooking spray and set aside
• 6 preheat oven to 450 degrees
• 7 while oven is preheating, heat the 1 tablespoon of olive oil in a non-stick saute pan
• 8 when oil is warmed, add the onion rings and saute, stirring frequently until onions are browned and crispy, approximately 15 to 20 minutes
• 9 dredge the fish in the crumb mixture, pressing down slightly to coat, turn and repeat making sure fish is covered in crumbs
• 10 place the fish fillets on the broiler pan, sprinkle with a few grinds of fresh black pepper and put in the upper third of the preheated oven
• 11 bake for 10 to 12 minutes or until fish is opaque throughout when tested and crust is golden brown
• 12 divide the crispy onions onto 4 individual plates, top each with a cooked fish fillet and lemon wedge