Blt Fish Sandwiches
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 7 slices bacon (i used peppered bacon)
- 1/3 cup fat-free mayonnaise
- 1 orange, grated zest and juice
- 1/2 teaspoon dijon mustard
- 1/2 teaspoon pressed garlic (original recipe used garlic paste)
- 1/4 teaspoon pepper
- 4 sandwich buns, toasted if desired
- 1 lb catfish, cut into 4 pieces
- salt and pepper
- lettuce leaf
- 1 tomato, sliced
Recipe
- 1 heat a grill pan over medium heat and cook bacon (i use thick peppered bacon which takes longer to cook -- about 10-20 minutes). drain on paper towels.
- 2 drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).
- 3 in a small bowl mix together dressing (mayo - salt and pepper).
- 4 toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.
- 5 repeat for rest of the sandwiches.
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