pages

Translate

Friday, May 15, 2015

Blt Fish Sandwiches

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 7 slices bacon (i used peppered bacon)
  • 1/3 cup fat-free mayonnaise
  • 1 orange, grated zest and juice
  • 1/2 teaspoon dijon mustard
  • 1/2 teaspoon pressed garlic (original recipe used garlic paste)
  • 1/4 teaspoon pepper
  • 4 sandwich buns, toasted if desired
  • 1 lb catfish, cut into 4 pieces
  • salt and pepper
  • lettuce leaf
  • 1 tomato, sliced

Recipe

  • 1 heat a grill pan over medium heat and cook bacon (i use thick peppered bacon which takes longer to cook -- about 10-20 minutes). drain on paper towels.
  • 2 drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).
  • 3 in a small bowl mix together dressing (mayo - salt and pepper).
  • 4 toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.
  • 5 repeat for rest of the sandwiches.

No comments:

Post a Comment