Beer-battered Tilapia

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 3 tablespoons whole wheat flour
• 2 tablespoons all-purpose flour
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt (to taste)
• 1/8-1/4 teaspoon cayenne pepper
• 1/2 cup beer
• 1 lb tilapia fillet, cut in half lengthwise
• 4 teaspoons canola oil, divided

Recipe

• 1 combine whole-wheat flour, flour, cumin,salt and cayenne in a medium bowl; whisk in beer to create a batter.
• 2 coat half the tilapia pieces in batter; heat 2 teaspoons oil in a large nonstick skillet over medium-high heat; letting excess batter drip back in bowl.
• 3 add fish to the skillet; cook until crispy and golden, 2 to 4 minutes per side; transfer to plate and loosely cover with foil.
• 4 coat the remaining fish with batter and cook in the remaining 2 teaspoons oil adjust heat as necessary for browning; serve immediately.