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Sunday, May 17, 2015

Barbecued Baked Catfish

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

  • Servings: 5
  • 3/4 cup ketchup
  • 1/4 cup butter or 1/4 cup margarine
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon worcestershire sauce
  • 1 -2 teaspoon dijon mustard
  • 1/2-1 teaspoon jamaican caribbean jerk seasoning
  • 2 cloves garlic, minced
  • 10 catfish fillets (3-4 oz. each)
  • pepper

Recipe

  • 1 add the first 7 ingredients to a saucepan.
  • 2 over medium-low heat, cook mixture for 10 minutes, stirring frequently.
  • 3 sprinkle catfish with pepper.
  • 4 place fillets on a greased foil-lined broiler pan.
  • 5 pour sauce over catfish.
  • 6 bake at 400 degrees for 10-12 minutes or until fish flakes.

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