Baked Fish

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 3
• 1 lb fish fillet (3-4)
• 4 skinned sliced tomatoes (see note 1)
• 1/2 teaspoon sugar
• 3 tablespoons chopped parsley
• 1/4 cup melted butter
• 2 tablespoons flour
• 1 tablespoon sweet paprika
• 1 teaspoon old bay seasoning, to taste
• 1 pinch salt, to taste
• 1 pinch pepper, to taste
• 1 lemon, cut in wedges

Recipe

• 1 grease an 8 1/2" x 11" pan. (or use baking spray.)
• 2 cover the bottom of the baking dish with the sliced tomatoes.
• 3 sprinkle with sugar and parsley.
• 4 arrange fish on top.
• 5 mix melted butter, paprika, old bay seasoning, salt, pepper and flour.
• 6 spread over fish.
• 7 bake at 400f for 20 min or until fish flakes easily with fork.
• 8 squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
• 9 note 1: put tomatoes in a bowl and blanch with boiling water. after a minute or so the skins will slip right off.
• 10 note 2: for fillets, i like to overlap them slightly so that the thin parts are not over cooked. for steaks, use a pan that will be nicely filled by one layer of fish.
• 11 note 3: if using frozen fish, i prefer to use it unthawed and just lengthen the cooking time a few minutes. makes a quick family supper dish when time is short and nothing is thawed.
• 12 i like this with a green vegetable and rice.