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Saturday, May 23, 2015

Baby Shrimp Stuffed Fillet Of Sole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs sole fillets
  • 1/2 lb pink baby shrimp
  • 1/4 cup chopped green bell pepper
  • 1 chopped green onion
  • 3 tablespoons parsley
  • 4 tablespoons butter (divided)
  • 2 tablespoons flour
  • 1 cup milk
  • 3 tablespoons parmesan cheese
  • 1 dash salt
  • 1 dash pepper

Recipe

  • 1 saute green pepper, onion, parsley, salt, pepper and parmesan cheese in 2 t of butter.
  • 2 add shrimp.
  • 3 cook 3-4 minutes.
  • 4 divide filling evenly among the filets.
  • 5 roll up and hold with toothpick.
  • 6 bake at 400 degrees for 15 minutes.
  • 7 make sauce with 2t butter, 2t flour and 1 cup milk.
  • 8 pour over the fish.
  • 9 garnish with paprika.
  • 10 turn oven down to 350 and bake 15 minutes longer.

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