Apple-ginger Pan Sauce For Cod

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 5 1/2 ounces apple juice
• 2 teaspoons low sodium soy sauce
• 1/2 teaspoon ground ginger
• 1/4 teaspoon cornstarch, dissolved in
• 1 teaspoon cold water
• 1 lb cod

Recipe

• 1 mix juice, soy sauce (you can replace it with worchestshire sauce) and ginger in a liquid measure cup.
• 2 add to hot pan and reduce by half.
• 3 wisk in cornstarch mixture. place cod in a nonstick pan and add the pan sauce, cover and cook for 8-10 minutes.
• 4 turn over and cook a few more minutes or until fish is flakey with a fork.
• 5 you can use any fish you prefer and serve as a sandwich on a bagel or as the main dish.