Creamy (and Low Fat?!) Shrimp Crepe Filling

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 3
• cooking spray
• 2 tablespoons green onions, chopped
• 1 tablespoon red onion, chopped
• 1 tablespoon celery, chopped
• 1/2 tomato, chopped
• 1 tablespoon light butter
• 2 tablespoons flour
• salt and pepper
• 1/8 teaspoon nutmeg
• 3/4 cup skim milk
• 3/8 cup low-fat cheddar cheese, grated (i use 75% reduced-fat cabot cheddar)
• 1/8 cup sherry wine
• 24 cooked medium shrimp, chopped
• 1 tablespoon fresh parsley, separated into small sprigs
• 4 (6 inch) crepes

Recipe

• 1 spray a nonstick pan with cooking spray. saute onions and celery over medium-low heat, stirring occasionally. set aside.
• 2 melt the butter in a pan over medium-low heat. stir in the flour and nutmeg until smooth.
• 3 gradually stir in the milk. cook until smooth and thickens a little.
• 4 add the cheese, and stir until melted.
• 5 add sauted vegetables, tomato, shrimp, and parsley, stirring to coat.
• 6 to assemble, place one crepe on a dinner plate and spoon seafood and sauce down the middle. roll crepe and repeat.
• 7 makes enough filling for 3-4 crepes, depending on how full you like them.