Corn Crusted Yogurt Fish

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1 cup plain yogurt
• 1 teaspoon hot sauce (like tabasco)
• 1 cup cornmeal
• 4 (6 ounce) fish fillets (4 pieces) or 4 (6 ounce) flounder fillets (4 pieces) or 4 (6 ounce) catfish fillets (4 pieces) or 4 (6 ounce) tilapia fillets (4 pieces)
• olive oil, as needed to prevent sticking

Recipe

• 1 combine yogurt and hot sauce.
• 2 add fish fillets to marinate for 15 minutes.
• 3 drain fish and coat with cornmeal.
• 4 use oil to pan fry fish 3-4 minutes on each side.
• 5 serve with lemon and/or tartar sauce.