Cod With Parsley Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/2 cup skim milk
• 2 cod fish fillets
• 2 teaspoons margarine
• 1 1/2 tablespoons all-purpose flour
• 2 tablespoons chicken broth
• 1 tablespoon parsley, minced
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Recipe

• 1 heat milk in skillet; add cod fillets, cover and poach 4 - 5 minutes.
• 2 using a slotted spoon transfer to a serving platter and keep warm reserve milk.
• 3 in saucepan, melt margarine; add flour and cook over low heat 2 minutes until bubbly.
• 4 remove form heat; whisk in hot milk and chicken broth; add parsley, salt and pepper.
• 5 return to low heat and cook, stirring constantly about 3 minutes until sauce thickens.
• 6 pour over fish; garnish with parsley sprigs, if desired.