Cod With Orange Ginger Sauce

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 4 cod fish fillets (3.25 ozs. each)
• 1 tablespoon minced fresh ginger
• 1 1/2 tablespoons fresh squeezed lemon juice
• 1 teaspoon dijon mustard
• 1 teaspoon low sodium soy sauce
• 1 1/2 cups orange juice (fresh is always best)
• 2 tablespoons cornstarch
• 1 cup mandarin orange pieces or 1 cup blood orange, works too
• 4 scallions, chopped

Recipe

• 1 rinse fish and pat dry with paper towels, set aside.
• 2 coat large nonstick skillet with cooking spray.
• 3 add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
• 4 add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
• 5 add the fish in single layer.
• 6 cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
• 7 remove the fish to a plate; cover to keep warm.
• 8 mix cornstarch and remaining 1/2 c.
• 9 orange juice together in a cup.
• 10 add to the skillet.
• 11 cook, stirring constantly for 1 minute until sauce thickens.
• 12 stir in the orange pieces.
• 13 cover and cook for 1 to 2 minutes, until oranges are heated through.
• 14 serve the sauce over the fish.
• 15 sprinkle with scallions.