Cod Fillets With Tomato & Spinach Relish

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 (3 1/2 ounce) cod fish fillets (or other fish)
• 1/2 teaspoon fresh ground pepper
• 1 tablespoon lemon juice
• 1 can diced tomato
• 1/2 cup diced onion
• 1/2 cup frozen spinach, thawed
• 2 tablespoons brown sugar
• 1/2 teaspoon oregano
• 1/2 teaspoon basil
• 2 tablespoons red wine vinegar
• 1 dash pepper

Recipe

• 1 place oven on broil setting.
• 2 using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice.
• 3 place fish in oven on the rack closest to the broiler.
• 4 meanwhile, coat a non stick frying pan with cooking spray, add 1 tsp.
• 5 olive oil and saute onions until translucent.
• 6 add remaining ingredients to pan and cook five to 10 more minutes.
• 7 when fish is in the center and starts to flake, remove from oven and top with tomato and spinach relish.
• 8 serve over a bed of fresh spinach leaves or a bed of wild rice.