Baked Cod With Summer Squash

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/4 cup whole wheat breadcrumbs, seasoned
• 1/2 teaspoon ground rosemary
• 1 tablespoon olive oil
• 1 cooking spray
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 summer squash, halved and cut into 1/4 inch thick slices
• salt & freshly ground black pepper, to taste
• 1 1/2 cups canned tomatoes, chopped with their juice
• 2 lbs cod fish fillets

Recipe

• 1 preheat oven to 400 degrees.
• 2 in a small bowl, mix together bread crumbs, rosemary, and oil; set aside.
• 3 spray a large ovenproof skillet with cooking spray, heat over medium heat.
• 4 add onion and garlic and saute until onion is tender about 5-6 minutes.
• 5 stir in bell pepper, yellow squash, salt and pepper to taste.
• 6 cook, stirring occasionally, five minutes or until pepper is crisp-tender.
• 7 stir in tomatoes.
• 8 bring to a boil and cook until lightly thickened (5 minutes).
• 9 place cod on top of vegetables and sprinkle with salt and pepper to taste.
• 10 top with bread crumb mixture.
• 11 bake, uncovered, 20 minutes or until cod is cooked through and bread crumbs are lightly browned.