Cod Dinner By Khandi

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 lb butter, softened
• 1/2 tablespoon garlic powder
• 1 teaspoon thyme
• 1 teaspoon chicken base
• 2 teaspoons basil
• 2 teaspoons parsley flakes
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup chardonnay wine
• 2 cups jasmine rice
• 3 cups water
• 1/4 tablespoon salt
• 2 ounces yellow squash, 1/2 moons
• 2 ounces broccoli, buds
• 2 ounces matchstick carrots
• 3 tablespoons flour
• 1 1/2-2 cups milk (to make sauce to the desired consistency)

Recipe

• 1 jasmine rice.
• 2 simmer 20 minutes in a small sauce pot with a tight cover.
• 3 let stand for 5 minutes.
• 4 serve.
• 5 side vegetables.
• 6 make sure vegetables are cut-up very small and squash is sliced thin.
• 7 i used small yellow squash.
• 8 mix ingredients in a small bag.
• 9 heat in microwave for 30 seconds or until tender.
• 10 or prepare in a steamer and steam until just tender.
• 11 i use a microwave rice-cooker/steamer from walmart – works great.
• 12 cod fillets.
• 13 place cod on a sizzler platter and top with 1oz garlic wine butter.
• 14 bake at 500°f for 11 minutes until internal temperature reaches 145°f or more.
• 15 fish will flake when done.
• 16 cream sauce.
• 17 prepare cream sauce while fish cooks.
• 18 melt 4 t butter in small saucepan.
• 19 add the flour and cook for a few minutes, stirring constantly.
• 20 slowly add milk, stirring constantly to avoid lumps.
• 21 cook for a few minutes until thickened and covers the back of the spoon.
• 22 sauce will thicken as it cools.
• 23 add more milk if sauce appears too thick.
• 24 season with salt and pepper to taste.
• 25 presentation.
• 26 put rice in bottom of a bowl at center.
• 27 place cooked cod, and all cooking juice, over the rice.
• 28 place all the vegetables around the rice.
• 29 top with the cream sauce.