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Wednesday, March 18, 2015

Cabbage Soup With Flair

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 3 garlic cloves
  • 3 stalks celery
  • 2 carrots
  • 1 whole cabbage
  • 1 onion
  • 1 (14 ounce) can mushrooms
  • 28 ounces v 8 juice (low salt)
  • 28 ounces vegetable stock
  • 2 tablespoons tomato paste
  • 1 jalapeno pepper
  • 1 vegetable bouillon cube
  • 1 tablespoon red pepper flakes
  • 1 teaspoon salt
  • 1 tablespoon italian seasoning
  • 1/2 teaspoon mrs. dash seasoning mix
  • 1 teaspoon onion powder
  • 1 dash worcestershire sauce
  • 1 teaspoon fish sauce
  • 1/2 teaspoon hot pepper oil
  • 2 tablespoons olive oil
  • 6 ounces tofu

Recipe

  • 1 dice onions, garlic, celery and jalapino pepper, finely slice the cabbage and shred the carrots.
  • 2 saute the onions garlic celery jalapino pepper and carrots in olive oil. just soften, cook literally for about 1 minute at the most. spice these vegetables with all the remaining spices (no liquids yet).
  • 3 add the cabbage to the pot and then pour in the stock, the v8 juice, the mushrooms, fish sauce, tomato paste, and hot pepper oil.
  • 4 bring to a boil, then reduce heat and simmer for about 20 to 30 minutes.
  • 5 serve as is, or serve over fresh cubed tofu. optionally add small pieces of chicken or even small meatballs. i recommend adding these outside the basic cooking because while satisfying to the palate, the fats change the flavor of the base soup dramatically.
  • 6 if you are really a fan of spicy, change the v8 to the spicy flavor, and eliminate the salt in the recipe.

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