Bengali-style Fish
Total Time: 55 mins
Preparation Time: 10 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 1 teaspoon turmeric
- 1 teaspoon salt
- 2 1/4 lbs cod fish fillets
- 6 tablespoons corn oil
- 4 fresh green chilies, finely chopped
- 1 teaspoon ginger, finely chopped
- 1 teaspoon garlic, crushed
- 2 medium onions, finely chopped
- 2 tomatoes, finely chopped
- 6 tablespoons mustard oil
- 2 cups water
- fresh cilantro
Recipe
- 1 cut skinned cod fillets into pieces, each piece about three bites large.
- 2 mix together turmeric and salt in a small bowl.
- 3 spoon the turmeric and salt mixture over the fish pieces.
- 4 heat the oil in a skillet. add the fish and fry until pale golden yellow. remove the fish with a slotted spoon and set aside.
- 5 place the green chilies, ginger, garlic, onions, tomatoes and mustard oil in a food processor and blend into a paste.
- 6 pour paste into sauce pan and dry-fry until golden brown.
- 7 remove the pan from the heat and gently place the fish pieces into the paste without breaking the fish up.
- 8 return the pan to medium heat, add the water, and cook the fish uncovered for 15-20 minutes.
- 9 serve immediately, garnished with chopped cilantro.
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