pages

Translate

Saturday, June 13, 2015

Bengali-style Fish

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 2 1/4 lbs cod fish fillets
  • 6 tablespoons corn oil
  • 4 fresh green chilies, finely chopped
  • 1 teaspoon ginger, finely chopped
  • 1 teaspoon garlic, crushed
  • 2 medium onions, finely chopped
  • 2 tomatoes, finely chopped
  • 6 tablespoons mustard oil
  • 2 cups water
  • fresh cilantro

Recipe

  • 1 cut skinned cod fillets into pieces, each piece about three bites large.
  • 2 mix together turmeric and salt in a small bowl.
  • 3 spoon the turmeric and salt mixture over the fish pieces.
  • 4 heat the oil in a skillet. add the fish and fry until pale golden yellow. remove the fish with a slotted spoon and set aside.
  • 5 place the green chilies, ginger, garlic, onions, tomatoes and mustard oil in a food processor and blend into a paste.
  • 6 pour paste into sauce pan and dry-fry until golden brown.
  • 7 remove the pan from the heat and gently place the fish pieces into the paste without breaking the fish up.
  • 8 return the pan to medium heat, add the water, and cook the fish uncovered for 15-20 minutes.
  • 9 serve immediately, garnished with chopped cilantro.

No comments:

Post a Comment