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Wednesday, June 3, 2015

Baked Trout With Fennel

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 large fresh rainbow trout, head left on if desired (2-3 lb)
  • 1/2 cup dry wine
  • 1 lemon, cut in slices
  • 4 fennel, sprigs up to 6 (the feathery fronds)
  • 2 tablespoons butter, cut in small pieces
  • 1/3 cup unsalted butter
  • 1/2 small lemon, juice of
  • salt and pepper, to taste
  • 1 tablespoon chopped fresh fennel leaves

Recipe

  • 1 wash and clean trout thoroughly, scraping skin with a dull knife.
  • 2 pat dry.
  • 3 cut off fins with scissors or sharp knife and trim tails.
  • 4 place trout in a greased oblong baking dish.
  • 5 place half the lemon slices, half the fennel sprigs and some butter inside prepared trout.
  • 6 add wine and top with remaining lemon slices, fennel sprigs and butter.
  • 7 bake at 350f until fish flakes when tested with a fork (12 to 15 minutes, depending upon size of trout.)
  • 8 baste periodically.
  • 9 meanwhile, make meuniere butter:
  • 10 in a small, heavy saucepan, melt butter.
  • 11 cook slowly over low heat, shaking pan vigorously, until butter is a light brown nut color.
  • 12 add lemon juice, salt, pepper and chopped fennel and serve at once, poured over baked trout.

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