Baked Trout With Fennel
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 1 large fresh rainbow trout, head left on if desired (2-3 lb)
- 1/2 cup dry wine
- 1 lemon, cut in slices
- 4 fennel, sprigs up to 6 (the feathery fronds)
- 2 tablespoons butter, cut in small pieces
- 1/3 cup unsalted butter
- 1/2 small lemon, juice of
- salt and pepper, to taste
- 1 tablespoon chopped fresh fennel leaves
Recipe
- 1 wash and clean trout thoroughly, scraping skin with a dull knife.
- 2 pat dry.
- 3 cut off fins with scissors or sharp knife and trim tails.
- 4 place trout in a greased oblong baking dish.
- 5 place half the lemon slices, half the fennel sprigs and some butter inside prepared trout.
- 6 add wine and top with remaining lemon slices, fennel sprigs and butter.
- 7 bake at 350f until fish flakes when tested with a fork (12 to 15 minutes, depending upon size of trout.)
- 8 baste periodically.
- 9 meanwhile, make meuniere butter:
- 10 in a small, heavy saucepan, melt butter.
- 11 cook slowly over low heat, shaking pan vigorously, until butter is a light brown nut color.
- 12 add lemon juice, salt, pepper and chopped fennel and serve at once, poured over baked trout.
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