Baked Tilapia With Vegetables

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 tilapia fillets
• 1 tablespoon olive oil
• 1 large portabella mushroom, diced
• 1/2 yellow bell pepper, chopped
• 3 green onions, chopped
• 1 dash sea salt
• 1/4 teaspoon paprika
• 1 teaspoon dried tarragon, crumbled

Recipe

• 1 preheat oven to 450°f.
• 2 lay down aluminum foil on baking sheet and arrange fillets in a single layer.
• 3 sprinkle with salt and paprika; set aside.
• 4 in a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
• 5 add tarragon, and simmer 2-3 minutes more.
• 6 if this mixture is very wet, simmer to reduce another minute or two.
• 7 spoon contents of skillet over fish.
• 8 bake@ 450f 20 minutes.