pages

Translate

Wednesday, June 3, 2015

Baked Tilapia With Tomatoes & Olives

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 6 tilapia fillets
  • 1/4 cup extra virgin olive oil
  • 4 sprigs fresh thyme
  • 3 tomatoes, peeled, seeded and chopped
  • 1/2 cup coarsely chopped green olives
  • 1/4 teaspoon hot red pepper flakes
  • 2 tablespoons capers
  • 2 garlic cloves, minced
  • 1/2 cup finely chopped red onion
  • 1 tablespoon fresh lime juice

Recipe

  • 1 preheat the oven to 400 degrees.
  • 2 lightly oil a shallow baking dish large enough to hold the fillets in one layer.
  • 3 in a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
  • 4 in the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
  • 5 bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

No comments:

Post a Comment