Aluminum Fish

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb fish fillet
• 1 teaspoon dill weed
• 1/2 teaspoon parsley
• 2 tablespoons lemon juice
• 4 tablespoons wine
• 1/2 lb mushroom, sliced
• i can't believe it's not butter! spray
• 1/4 cup green onion, slices
• 1/4 teaspoon paprika (each fillet)
• black pepper

Recipe

• 1 preheat oven to 400 degrees.
• 2 divide fish into 4 portions, place each portion on a square of heavy duty aluminum foil.
• 3 spray the fillets with the butter spray; sprinkle on dill, parsley, paprika, onions and lemon juice.
• 4 seal packets carefully so there is no leakage.
• 5 bake 20 minutes.
• 6 serve with lemon wedges.
• 7 please note: my recipes are for people who have choosen a healthy life-style.