Baked Wrapped Tilapia
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 inch cube fresh gingerroot, finely chopped (or grated)
- 2 garlic cloves, peeled and finely chopped (or grated)
- 2 green onions, finely chopped (green part only)
- fresh chili pepper, to taste
- 1 cup finely chopped fresh cilantro
- 2 tablespoons grapeseed oil (or safflower)
- 1 dash toasted sesame oil
- 1 dash soy sauce
- 1 dash fish sauce
- 4 teaspoons dark maple syrup
- 4 (4 ounce) fresh tilapia fillets (or other firm-fleshed whitefish)
- 4 large banana leaves (or unbleached parchment paper)
Recipe
- 1 preheat oven to 400°f
- 2 combine all topping ingredients in a bowl.
- 3 season with salt and pepper to taste.
- 4 place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top.
- 5 fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. place on a baking sheet and bake 25 to 30 minutes.
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