Baked Herb-parmesan Tilapia

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• Servings: 2
• 3 tablespoons parmesan cheese
• 3 tablespoons italian seasoning
• 1/8 teaspoon cayenne
• salt & freshly ground black pepper
• 1/4 cup french breadcrumbs, finely ground
• 1/4 cup unsalted butter or 1/4 cup olive oil
• 3 (4 ounce) tilapia fillets

Recipe

• 1 preheat oven to 400°f.
• 2 in shallow dish, melt butter *if using* or pour in olive oil. (can use a mix of both, if preferred.)
• 3 in another shallow dish, mix first 5 ingredients.
• 4 cover baking sheet with foil and spray lightly with cooking spray.
• 5 wash and dry fillets.
• 6 dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
• 7 let dry on wire rack for about 5 minutes to “setâ€? coating.
• 8 place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.