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Friday, May 1, 2015

Baked Halibut Steaks

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil
  • 1 cup zucchini, diced
  • 1/2 cup onion, minced
  • 1 garlic clove, peeled and minced
  • 2 cups fresh tomatoes, diced
  • 2 tablespoons fresh basil, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 (6 ounce) halibut steaks
  • 1/3 cup feta cheese, crumbled

Recipe

  • 1 preheat oven to 450°f (230° c). lightly grease a shallow baking dish; set aside.
  • 2 heat olive oil in a medium saucepan over medium heat, and stir in the zucchini, onion and garlic. cook and stir for 5 minutes or until tender. remove saucepan from heat and mix in tomatoes, basil, salt and pepper.
  • 3 arrange halibut steaks in a single layer in the prepared baking dish. spoon equal amounts of the zucchini mixture over each steak. top with the feta cheese.
  • 4 bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

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