Contreras Fish Casserole

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 cups brown rice, cooked
• 1 lb fish (fresh or frozen)
• 3 tablespoons margarine
• 1 teaspoon salt
• 1 dash cayenne pepper (dash to 1 tsp.)
• 3 tablespoons flour
• 1 1/2 cups milk
• 1 green pepper, diced
• 1 tomato, diced
• 1 tablespoon margarine

Recipe

• 1 bake fish for 30 minutes at 350f or steam it in a vegetable steamer until it flakes easily. set aside.
• 2 melt 3 tablespoons margarine in a medium saucepan.
• 3 add salt, cayenne and flour. stir to make a roux.
• 4 gradually stir in milk.
• 5 cook over medium heat, stirring constantly, until sauce thickens. set aside.
• 6 in a greased 1 1/2 quart casserole layer as follows:.
• 7 1/2 of rice.
• 8 cooked fish, flaked.
• 9 diced green pepper.
• 10 diced tomato.
• 11 remaining rice.
• 12 pour sauce over top and dot with 1 tablespoon margarine.
• 13 bake for 25-30 minutes at 350°f.