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Friday, March 20, 2015

Cod With Warm Avocado Salsa

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 1
  • 6 -8 ounces cod fish fillets
  • 1 tablespoon olive oil
  • salt
  • fresh ground black pepper
  • 1 tablespoon wine vinegar
  • 1/2 lime, juice of, more to taste
  • 5 cherry tomatoes, deseeded and quartered (or more)
  • 1/2 avocado, peeled,stoned and chopped
  • 1 -2 teaspoon fresh chervil, chopped

Recipe

  • 1 sprinkle salt and pepper on the cod.
  • 2 heat the oil in a medium frying pan.
  • 3 pan-fry the cod for 5-6 minutes or until just cooked through.
  • 4 add the wine vinegar and lime juice.
  • 5 cook for a further 30 seconds.
  • 6 remove the fish and place on a serving plate, keep warm.
  • 7 stir the tomatoes, avocado and chervil into the pan until warmed through.
  • 8 do a taste check, add more lime juice if needed.
  • 9 place the warmed salsa on the fish and serve.

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