C'est Si Bon Smothered Fish Bake
Total Time: 55 mins
Preparation Time: 10 mins
Cook Time: 45 mins
Ingredients
- Servings: 1
- 1 whole fish fillet, of any firm red fleshed fish
- 1/2 cup lite vegetable oil
- 1/2 cup wine vinegar, plus a dash
- 1 lime, juice of
- 1 onion, thin sliced crossways (more if needed)
- 1 bell pepper, thin sliced in rings (more if needed)
- slightly softened butter
Recipe
- 1 marinade the filets in the oil, vinegar, lime juice mix for half an hour or so.
- 2 use a glass or stainless steel bowl.
- 3 turn them gently to coat well.
- 4 put a good layer of the onion bell pepper slices in the bottom of a baking dish.
- 5 lay the fillets on top.
- 6 cover with another layer of the onion and bell pepper slices.
- 7 cover tightly with foil.
- 8 bake at 400 degrees f for 40 minutes.
- 9 uncover, pour off the liquid.
- 10 dot well with the softened butter.
- 11 splash with a bit more wine vinegar.
- 12 put under the broiler for a few moments to lightly brown.
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