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Wednesday, March 25, 2015

Cod Yucatan Style

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 4 (4 -6 ounce) cod fish fillets
  • 2 tablespoons fresh lime juice
  • salt and pepper
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 2 ounces pumpkin seeds
  • 2 tablespoons cilantro, finely chopped
  • 1/4 cup orange juice
  • 2 hard-boiled eggs (to garnish) (optional)
  • lime wedge (to garnish) (optional)

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 rinse fish and pat dry.
  • 3 rub lime juice into fish.
  • 4 arrange fish in a shallow ovenproof dish.
  • 5 season lightly with salt and pepper, and set aside.
  • 6 heat oil in a medium sized sauce pan.
  • 7 add onion, bell pepper, pumpkin seeds, and half the cilantro.
  • 8 cook until mixture is soft, but not browned, about 5-10 minutes.
  • 9 spread mixture over fish.
  • 10 pour orange juice over fish.
  • 11 cover and bake 15-20 minuts or until fish turns from translucent to opaque.
  • 12 garnish with egg quarters, lime wedges, and remaining cilantro.

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