Baked Catfish Fillets With Horseradish Sauce

Total Time: 20 mins

Ingredients

• Servings: 4
• 1 1/2 lbs catfish fillets
• 1 tablespoon lemon juice
• 2 egg whites
• 2 tablespoons sour cream
• 1 tablespoon onion, grated
• 1 clove garlic
• 1/4 teaspoon dry mustard
• 1/4 teaspoon pepper
• 2 tablespoons butter or 2 tablespoons margarine
• 2 tablespoons flour
• 1 cup milk
• 4 teaspoons prepared horseradish

Recipe

• 1 arrange fish on baking pan sprayed with nonstick cooking spray.
• 2 sprinkle with lemon juice.
• 3 in small bowl beat egg whites until soft peaks form.
• 4 fold in sour cream, onion, garlic, mustard and 1/8 teaspoon pepper.
• 5 spoon some of mixture on top of each fillet.
• 6 bake at 375f for 20 minutes or until fish is opaque or skewer glides easily through flesh.
• 7 meanwhile in small saucepan melt butter.
• 8 blend in flour until smooth.
• 9 stir in milk, hourseradish and remaining 1/8 teaspoon pepper.
• 10 cook and stir over medium heat until mixture is bubbly and slightly thickened.
• 11 serve over fish.