Asian-style Salmon Or Tofu

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 small bok choy, thickly sliced
• 1 red bell pepper, thinly sliced lengthwise
• 24 ounces salmon fillets, preferably 4 fillets each at 6 ounces
• 1/2 teaspoon pepper
• 3 scallions, thinly sliced diagonally
• 3 tablespoons low sodium soy sauce
• 1 1/2 teaspoons rice vinegar
• 1 1/2 teaspoons sesame oil
• 2 teaspoons grated gingerroot

Recipe

• 1 heat oven to 400.
• 2 tear off four 15-inch squares of parchment paper. arrange them evenly on baking sheets.
• 3 divide the bok choy and bell pepper evenly on the squares.
• 4 place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. top each square with scallions.
• 5 in a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. spoon the mixture over the salmon or tofu.
• 6 top with another 4 squares of parchment paper and fold the edges over several times to seal.
• 7 bake for 15 minutes. when done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
• 8 for vegetarian use only the tofu.