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Sunday, March 1, 2015

20 Minute Tilapia/vegetables All In One! #rsc

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 4 frozen tilapia fillets
  • 2 zucchini, sliced
  • 2 red bell peppers, cut up
  • 4 tablespoons butter
  • 4 tablespoons fresh rosemary
  • 8 tablespoons fresh lemon juice
  • reynolds wrap foil

Recipe

  • 1 preheat oven to 375 and thaw packaged tilapia in water as directed on package (otherwise, it will come out rubbery).
  • 2 place 1 tilapia filet in aluminum foil, add 1 tablespoon of butter, 1 tablespoon of rosemary, 2 tablespoons of fresh lemon juice.
  • 3 place zucchini and red bell peppers in aluminum foil with each tilapia filet.
  • 4 after placing vegetables and seasonings/lemon juice tilapia, close aluminum foil. place in oven for 20 minutes. check for doneness, make sure fish is transparent and veggies are to your liking, crunchy or soft. enjoy!

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