Blackened Chicken

Total Time: 32 mins Preparation Time: 10 mins Cook Time: 22 mins

Ingredients

• Servings: 4
• 4 chicken breasts
• 1 tablespoon butter
• 1 tablespoon salt
• 1 1/2 teaspoons garlic powder
• 1 1/2 teaspoons fresh ground pepper
• 1 teaspoon pepper
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon paprika

Recipe

• 1 pre-heat oven to 200c / 400f / gas 6.
• 2 mix all the spices together - ( more is made than required and can be kept in an air tight container for future use ).
• 3 the chicken breasts can be rolled then in the spice mix ( or just on the skin side ). the chicken is to be cooked in a grill or a frying pan. if using a frying pan add oil and butter and heat until bubbling. if using the grill brush the chicken with the oil and butter. the chicken will take 10-12 minutes to cook.
• 4 to finish put in oven for 10 minutes.
• 5 the spices can be used with fish. if you cannot be bothered to make the spice use cajun spices which can be bought from a supermarket.