Baked Tilapia With Veggies, Herbs, And Wine

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 lb tilapia fillet (any mild fish, ie -- sole, orange roughy, would also work)
• 1 tablespoon olive oil
• 1 large portabella mushroom, diced (or 4 oz. mushrooms)
• 1/2 yellow bell pepper, chopped
• 3 green onions, chopped
• 1/4 teaspoon salt or 1/4 teaspoon salt substitute
• 1/4 teaspoon paprika
• 1/2-1 teaspoon dried tarragon, crumbled
• 3 -4 tablespoons dry sherry

Recipe

• 1 preheat oven to 450°f.
• 2 spray a baking dish (about 11"x7") and arrange filets in a single layer.
• 3 overlap slightly if necessary.
• 4 sprinkle with salt and paprika; set aside.
• 5 in a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
• 6 add sherry and tarragon, and simmer 2-3 minutes more.
• 7 if this mixture is very wet, simmer to reduce another minute or two.
• 8 spoon contents of skillet over fish.
• 9 bake@ 450f 20-30 minutes, depending on the thickness of your filets.