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Wednesday, April 15, 2015

Broiled Whole Fish And Vegetables

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 red snapper (1 1/2 lb each)
  • 2 tablespoons fresh lemon juice
  • 4 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
  • 2 tablespoons wine or 2 tablespoons dry sherry
  • 1/2 teaspoon garlic
  • 1/2 teaspoon basil
  • 1/4 teaspoon oregano
  • 6 carrots (peeled)
  • 4 red potatoes
  • 2 squash (scrubbed)
  • 2 sweet peppers (seeded)
  • 1 shallots (peeled) or 1 red onion (peeled)
  • 1 teaspoon rosemary
  • salt and black pepper

Recipe

  • 1 clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
  • 2 mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
  • 3 place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
  • 4 heat the oven to 350 degree, bake the fish covered for 20 minutes.
  • 5 transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
  • 6 at the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
  • 7 mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
  • 8 on a non-stick baking pan, roast the vegetables for 20 minutes.
  • 9 place the broiled fish and the vegetables on a platter and serve it warm.
  • 10 * you may use trout or flounder or sea bass or any fish of youir choice.

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