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Thursday, April 30, 2015

Almond & Lemon Crusted Fish

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lemon, zested
  • 1/2 cup sliced almonds, coarsely chopped
  • 1 teaspoon dry dill weed
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • black pepper
  • 1 1/4 lbs cod, or, halibut in 4 portions
  • 4 teaspoons dijon mustard

Recipe

  • 1 preheat oven to 400°f coat a rimmed baking sheet with cooking spray.
  • 2 combine lemon zest, almonds, dill, 1 t oil, salt and pepper in a small bowl. place fish on the prepared baking sheet and spread each portion with 1t mustard. divide the almond mixture among the portions, pressing it onto the mustard.
  • 3 bake the fish until opaque in the center, about 7-9 minutes, depending on thickness.

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