California Roll-in-a-bowl Salad
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 8 ounces fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted)
- 1/4 cup soy sauce
- 2 teaspoons sesame oil
- 2 teaspoons sugar (or sugar substitute or peach nectar)
- 1 tablespoon vinegar
- 1/2 teaspoon wasabi paste
- 1/2 teaspoon red pepper flakes
- 1 dash mirin rice wine (optional)
- 1/2 cup panko breadcrumbs
- 2 teaspoons sesame seeds
- 1/2 head iceberg lettuce
- 1/2 avocado, chopped
- 1/4 cup nori, chopped (sush seaweed)
- 1 cup baby spinach leaves
- 4 button mushrooms, sliced
- pickled ginger (optional)
- 3 -4 tablespoons soy sauce
- 1 -2 teaspoon sesame oil
- 2 teaspoons light vegetable oil
- 1 teaspoon sugar (optional) or 1 teaspoon splenda sugar substitute (optional)
- 1/2 teaspoon wasabi paste
- 1/2 teaspoon ginger, grated
- 1/2 teaspoon red pepper flakes
Recipe
- 1 combine the marinade ingredients together, and place in a shallow dish with the fish. let sit at least 1 hour (overnight is best), turning the fish occasionally.
- 2 mix the breading ingredients together on a plate. coat the fish pieces, pressing so the panko sticks. place on a greased baking pan.
- 3 bake for 10-15 minutes at 350 degrees, or until the fish flakes with a fork.
- 4 thinly slice the lettuce. add to a bowl with the remaining salad ingredients.
- 5 in another bowl, mix the dressing ingredients together until the wasabi is dissolved. pour over the salad, mix well.
- 6 place the fish on top, and garnish with pickled ginger and sesame seeds.
- 7 enjoy!
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