Bay Leaf And Lemon Marinated Swordfish Kabobs

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 teaspoon grated lemon rind
• 1/4 cup fresh lemon juice
• 1/4 teaspoon pepper
• 8 fresh bay leaves
• 4 slices lemons, cut 1/4 inch thich and halved
• 1 large garlic clove (crushed)
• 1 lb swordfish steak, 1-inch thick, cut in 1-1/2 inch squares
• 4 large cherry tomatoes
• 4 pieces green bell peppers (1-inch squares)
• vegetable oil cooking spray

Recipe

• 1 combine first 6 ingredients in a large zip-top heavy-duty plastic bag. add swordfish; seal bag, and marinate in refrigerator 1 hour, turning bag occasionally.
• 2 remove swordfish from bag, reserving marinade. thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1 cherry tomato, and 1 bell pepper square alternately onto each of 4 (12-inch) skewers. reserve 1/4 cup marinade; discard remaining bay leaves and lemon slices.
• 3 place kabobs on a broiler rack coated with cooking spray; place rack on a broiler pan. broil 5-1/2 inches from heat 3 minutes. turn kabobs over, and broil 3 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved 1/4 cup marinade. yield: 4 servings (serving size: 1 kabob).
• 4 notes : ww = 3.5 points per serving.