Catfish Delta

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• 3 cups corn flakes cereal, finely crushed
• 2/3 cup grated parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 cup mayonnaise
• 1 teaspoon worcestershire sauce
• catfish fillet
• 1 1/2 teaspoons cajun seasoning
• vegetable oil cooking spray
• 3 tablespoons chopped fresh parsley
• lemon wedge

Recipe

• 1 preheat oven to broil. stir together first 4 ingredients in a large shallow bowl or pie plate. whisk together mayonnaise and worcestershire sauce in a small bowl.
• 2 brush mayonnaise mixture onto both sides of catfish fillets. sprinkle 1/4 teaspoon cajun seasoning onto 1 side of each fillet.
• 3 dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. place wire rack in an aluminum foil-lined pan.
• 4 broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. sprinkle with parsley. serve immediately. garnish, if desired.