Catfish And Potato Hash For Two

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 small russet potato
• 1 1/2 teaspoons canola oil, divided
• 8 ounces catfish fillets, patted dry and coarsely chopped
• 1/2 medium red bell pepper, diced
• 4 scallions, sliced
• 1/4 cup diced ham
• 1 1/2 teaspoons whole-grain mustard
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground pepper
• 2 lemon wedges

Recipe

• 1 poke several holes in potato and microwave on high until cooked through, 10 to 12 minutes. cut the potato in half and set aside; coarsely chop when cool enough to handle.
• 2 meanwhile, heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. add catfish and cook, stirring often, until just cooked through and opaque, 4 to 6 minutes. transfer to a plate with a slotted spoon and discard any liquid in the pan. add the remaining 1 teaspoon oil, bell pepper, scallions, and ham and cook, stirring, until the vegetables are soft, about 4 minutes.
• 3 return the catfish to the pan along with the chopped potato, mustard, salt, and pepper. continue to cook, stirring gently, until combined and heated through, about 2 minutes more. serve with lemon wedges.