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Tuesday, April 28, 2015

Catfish Italiano

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 6 catfish fillets
  • 1/4 cup extra virgin olive oil
  • 1 (14 ounce) can diced tomatoes
  • 1 teaspoon thyme (fresh off the stem or granulated )
  • 1 (4 ounce) can black olives (sliced )
  • 1 teaspoon parsley
  • 1/2 teaspoon fresh basil
  • 2 garlic cloves (minced )
  • 1/2 cup vidalia onion (sweet, finely chopped )
  • 1 teaspoon fresh lemon juice
  • 6 sprigs thyme
  • 6 lemon slices

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 lightly spray a shallow baking dish with cooking spray (olive or canola).
  • 3 in a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
  • 4 in the prepared baking dish, arrange the fillets skin side down and season with salt.
  • 5 spoon the tomato mixture over the fillets abundantly.
  • 6 bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish is flaky.
  • 7 garnish fish with lemon slices and fresh thyme .
  • 8 now comes the best part, sit down with your loved ones and enjoy !
  • 9 hope you will go wild for this dish as my family did.
  • 10 you may want to serve this with risotto or tortellini .

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