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Wednesday, March 25, 2015

Asparagus Crab Omelets

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 6 fresh asparagus spears, trimmed
  • 4 eggs
  • 1 dash salt and pepper
  • 1/2 cup diced plum tomato
  • 2 tablespoons butter or 2 tablespoons margarine, divided
  • 1 (6 ounce) can crabmeat, drained,flaked and cartilage removed
  • 1/2 cup shredded provolone cheese

Recipe

  • 1 place asparagus in a steamer basket.
  • 2 place in a saucepan over 1-inch water; bring to a boil.
  • 3 cover and steam for 4-6 minutes or until crisp-tender; set aside.
  • 4 in a bowl, whisk together eggs, salt and pepper.
  • 5 stir in tomatoes.
  • 6 melt 1 tblsp.
  • 7 butter in a skillet over medium heat; add half of the egg mixture.
  • 8 as eggs set, lift edges, letting uncooked portion flow underneath.
  • 9 when the eggs are set, spoon half of the crab, asparagus and provolone cheese over one side; fold omelet over filling.
  • 10 cover and let stand 1-2 minutes or until cheese is melted.
  • 11 repeat for second omelet.

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