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Thursday, June 4, 2015

Baked Squid

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 2 lbs fresh squid, tubes cleaned and sliced into 1/2-inch rings
  • 4 tablespoons olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup tomato paste
  • 1/2 cup wine
  • 4 -5 cups cooked rice
  • 1 lemon, juice of

Recipe

  • 1 in a 4 to 5-quart pan, bring about 1 1/2 inches of water to a boil.
  • 2 add rings, reduce heat, cover and simmer for 30 seconds.
  • 3 drain and dry.
  • 4 fry in olive oil with the onions and garlic until onions are tender.
  • 5 add tomato paste and wine.
  • 6 spread cooked rice evenly in a baking pan.
  • 7 pour squid mixture over the rice.
  • 8 bake at 400° f for 25 minutes.
  • 9 sprinkle lemon juice over mixture before serving.

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